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Calories in maple syrup

100 g of maple syrup has 260 kcal, 0 g of protein, 67 g of carbs and 0.1 g of fat.

260kcal / 100 g
Protein 0%Carbs 103%Fat 0%
PortionkcalProteinCarbsFat
100 g2600 g67 g0.1 g
1 portion80 g2080 g53.6 g0.1 g
1 tbsp15 g390 g10.1 g0 g
Fibre
0 g
Sugars
60.5 g
Saturated fat
0 g
Sodium
12 mg
Potassium
212 mg
Calcium
102 mg
Iron
0.11 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of maple syrup?

260 kcal.

How much protein is in maple syrup?

0 g of protein per 100 g, which is 0% of its calories.

Sources

Last updated:

Recipes with maple syrup

Chocolate Avocado MousseSnack · 5 minChocolate Avocado Mousse246 kcal14 g proteinBaked Cinnamon Apple & YogurtSnack · 25 minBaked Cinnamon Apple & Yogurt301 kcal14 g protein
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