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Recipes

90 high-protein recipes

Simple food for a lean, strong body. Eight ingredients or fewer, macros calculated from real grams.

Blueberry Protein Overnight OatsBreakfast · 5 minBlueberry Protein Overnight Oats470 kcal40 g proteinPeanut Butter Banana Overnight OatsBreakfast · 5 minPeanut Butter Banana Overnight Oats451 kcal23 g proteinDouble Chocolate Overnight OatsBreakfast · 5 minDouble Chocolate Overnight Oats437 kcal35 g proteinApple Cinnamon Overnight OatsBreakfast · 5 minApple Cinnamon Overnight Oats422 kcal24 g proteinMango Lime Overnight OatsBreakfast · 5 minMango Lime Overnight Oats404 kcal25 g proteinStrawberry Cheesecake Overnight OatsBreakfast · 5 minStrawberry Cheesecake Overnight Oats376 kcal22 g proteinSpinach & Feta Breakfast WrapBreakfast · 10 minSpinach & Feta Breakfast Wrap439 kcal33 g proteinAvocado & Egg ToastBreakfast · 10 minAvocado & Egg Toast404 kcal22 g proteinSmoked Salmon Cottage ToastBreakfast · 5 minSmoked Salmon Cottage Toast339 kcal31 g proteinShakshuka for OneBreakfast · 20 minShakshuka for One391 kcal25 g proteinBanana Protein PancakesBreakfast · 15 minBanana Protein Pancakes433 kcal35 g proteinCottage Cheese Egg MuffinsBreakfast · 25 minCottage Cheese Egg Muffins376 kcal33 g proteinGreek Yogurt Protein BowlBreakfast · 5 minGreek Yogurt Protein Bowl352 kcal41 g proteinTurkey & Egg White Breakfast BurritoBreakfast · 15 minTurkey & Egg White Breakfast Burrito453 kcal42 g proteinBaked Blueberry Protein OatsBreakfast · 30 minBaked Blueberry Protein Oats454 kcal41 g proteinRaspberry Chia Protein PuddingBreakfast · 5 minRaspberry Chia Protein Pudding294 kcal26 g proteinChocolate Peanut Butter ShakeSnack · 5 minChocolate Peanut Butter Shake405 kcal39 g proteinVanilla Berry ShakeSnack · 5 minVanilla Berry Shake287 kcal36 g proteinMango Green Protein ShakeSnack · 5 minMango Green Protein Shake233 kcal27 g proteinIced Mocha Protein ShakeSnack · 5 minIced Mocha Protein Shake266 kcal32 g proteinCottage Cheese & Pineapple CupSnack · 3 minCottage Cheese & Pineapple Cup242 kcal23 g proteinHummus & Crunchy Veg BoxSnack · 5 minHummus & Crunchy Veg Box169 kcal7 g proteinTuna Rice CakesSnack · 5 minTuna Rice Cakes187 kcal25 g proteinChilli Lime EdamameSnack · 8 minChilli Lime Edamame214 kcal18 g proteinProtein Energy BallsSnack · 10 minProtein Energy Balls319 kcal20 g proteinTurkey Lettuce CupsSnack · 12 minTurkey Lettuce Cups202 kcal21 g proteinMini Chicken Snack WrapsSnack · 10 minMini Chicken Snack Wraps350 kcal40 g proteinHerby Yogurt Dip & VegSnack · 5 minHerby Yogurt Dip & Veg143 kcal17 g proteinApple & Almond ButterSnack · 3 minApple & Almond Butter179 kcal4 g proteinSmoked Salmon Cucumber BitesSnack · 8 minSmoked Salmon Cucumber Bites136 kcal18 g proteinChocolate Protein Mug CakeSnack · 5 minChocolate Protein Mug Cake238 kcal28 g proteinBanana Protein Nice CreamSnack · 5 minBanana Protein Nice Cream276 kcal20 g proteinBerry Protein Frozen YogurtSnack · 5 minBerry Protein Frozen Yogurt241 kcal29 g proteinChocolate Protein Ice CreamSnack · 5 minChocolate Protein Ice Cream277 kcal26 g proteinStrawberry Cheesecake CupsSnack · 10 minStrawberry Cheesecake Cups276 kcal24 g proteinChocolate Avocado MousseSnack · 5 minChocolate Avocado Mousse246 kcal14 g proteinBaked Cinnamon Apple & YogurtSnack · 25 minBaked Cinnamon Apple & Yogurt301 kcal14 g proteinPeanut Butter Protein Oat BarSnack · 10 minPeanut Butter Protein Oat Bar339 kcal24 g proteinHoney Sriracha Chicken BowlLunch · 25 minHoney Sriracha Chicken Bowl493 kcal40 g proteinMango Salsa Chicken BowlLunch · 25 minMango Salsa Chicken Bowl507 kcal40 g proteinTeriyaki Chicken BowlLunch · 25 minTeriyaki Chicken Bowl528 kcal48 g proteinGreek Chicken Bowl with TzatzikiLunch · 25 minGreek Chicken Bowl with Tzatziki495 kcal48 g proteinSmoky Chicken Burrito BowlLunch · 25 minSmoky Chicken Burrito Bowl524 kcal46 g proteinGochujang Beef BowlLunch · 20 minGochujang Beef Bowl468 kcal34 g proteinChicken Caesar WrapLunch · 15 minChicken Caesar Wrap393 kcal41 g proteinMango Chilli Chicken WrapLunch · 15 minMango Chilli Chicken Wrap382 kcal37 g proteinTuna Avocado WrapLunch · 10 minTuna Avocado Wrap413 kcal38 g proteinBuffalo Chicken WrapLunch · 15 minBuffalo Chicken Wrap446 kcal43 g proteinHummus Chickpea Crunch WrapLunch · 10 minHummus Chickpea Crunch Wrap486 kcal22 g proteinSteak Fajita WrapLunch · 20 minSteak Fajita Wrap444 kcal38 g proteinQuinoa Chicken Power SaladLunch · 20 minQuinoa Chicken Power Salad471 kcal41 g proteinLemon Herb Quinoa & SalmonLunch · 20 minLemon Herb Quinoa & Salmon519 kcal35 g proteinBlack Bean Quinoa BowlLunch · 15 minBlack Bean Quinoa Bowl462 kcal19 g proteinMediterranean Quinoa Tuna SaladLunch · 10 minMediterranean Quinoa Tuna Salad382 kcal38 g proteinSesame Quinoa Edamame CrunchLunch · 15 minSesame Quinoa Edamame Crunch369 kcal19 g proteinTuna Niçoise SaladLunch · 20 minTuna Niçoise Salad405 kcal42 g proteinChicken Avocado SaladLunch · 15 minChicken Avocado Salad336 kcal33 g proteinGarlic Prawn & Avocado SaladLunch · 12 minGarlic Prawn & Avocado Salad301 kcal34 g proteinLentil & Feta SaladLunch · 10 minLentil & Feta Salad386 kcal22 g proteinTurkey Taco Lettuce BoatsLunch · 15 minTurkey Taco Lettuce Boats307 kcal33 g proteinLemon Garlic Chicken & GreensDinner · 20 minLemon Garlic Chicken & Greens351 kcal44 g proteinChicken Fajita TraybakeDinner · 30 minChicken Fajita Traybake364 kcal43 g proteinParmesan Chicken & AsparagusDinner · 25 minParmesan Chicken & Asparagus341 kcal47 g proteinChicken Stuffed Sweet PotatoDinner · 45 minChicken Stuffed Sweet Potato435 kcal42 g proteinChicken Thigh & Potato TraybakeDinner · 40 minChicken Thigh & Potato Traybake484 kcal42 g proteinTandoori-style Chicken SkewersDinner · 25 minTandoori-style Chicken Skewers301 kcal48 g proteinCreamy Spinach ChickenDinner · 20 minCreamy Spinach Chicken401 kcal52 g proteinChicken Cauliflower Fried RiceDinner · 20 minChicken Cauliflower Fried Rice416 kcal48 g proteinChicken & Broccoli Stir-FryDinner · 20 minChicken & Broccoli Stir-Fry504 kcal44 g proteinChicken Courgetti with Tomato & BasilDinner · 20 minChicken Courgetti with Tomato & Basil370 kcal43 g proteinLemon Pepper Salmon & GreensDinner · 20 minLemon Pepper Salmon & Greens391 kcal35 g proteinGochujang Salmon & Pak ChoiDinner · 20 minGochujang Salmon & Pak Choi547 kcal35 g proteinGarlic Chilli Prawn CourgettiDinner · 15 minGarlic Chilli Prawn Courgetti311 kcal43 g proteinCod & Tomato BakeDinner · 30 minCod & Tomato Bake403 kcal41 g proteinPrawn Tacos with Lime SlawDinner · 15 minPrawn Tacos with Lime Slaw345 kcal39 g proteinSalmon Poke BowlDinner · 15 minSalmon Poke Bowl635 kcal39 g proteinTilapia Fish TacosDinner · 15 minTilapia Fish Tacos328 kcal40 g proteinGinger Cod with Pak ChoiDinner · 20 minGinger Cod with Pak Choi398 kcal43 g proteinTuna Sweet Potato CakesDinner · 30 minTuna Sweet Potato Cakes490 kcal50 g proteinSteak with ChimichurriDinner · 20 minSteak with Chimichurri378 kcal43 g proteinBeef & BroccoliDinner · 20 minBeef & Broccoli524 kcal42 g proteinLean Beef ChilliDinner · 40 minLean Beef Chilli442 kcal43 g proteinBeef Stuffed PeppersDinner · 40 minBeef Stuffed Peppers465 kcal39 g proteinTurkey Meatballs & CourgettiDinner · 30 minTurkey Meatballs & Courgetti389 kcal38 g proteinBeef & Sweet Potato HashDinner · 25 minBeef & Sweet Potato Hash535 kcal42 g proteinKorean Beef Lettuce WrapsDinner · 15 minKorean Beef Lettuce Wraps294 kcal33 g proteinCottage Pie with Cauliflower MashDinner · 45 minCottage Pie with Cauliflower Mash398 kcal43 g proteinTofu & Pak Choi Stir-FryDinner · 20 minTofu & Pak Choi Stir-Fry555 kcal43 g proteinChickpea & Spinach CurryDinner · 25 minChickpea & Spinach Curry419 kcal20 g proteinLentil BologneseDinner · 30 minLentil Bolognese488 kcal27 g protein
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