Eat for your goal. Without the maths.
The Fit Chef plans high-protein meals around your calories, turns them into one shopping list and logs them with a single tap. For fat loss, a lean bulk, or just eating better.
- 34 g proteinaverage per recipe
- 15 mintypical cook time
- 89% under 500kcal per serving
- 90 recipes
- 59 with 30 g+ protein
- ≤8 ingredients each
- USDA-checked macros
Your daily target in five seconds
The same calculation the app uses on day one. Change anything, the numbers update instantly.
Everything a day of eating needs. Nothing it doesn’t.
A balanced week, in one tap
One list, by aisle
Real nutrition facts
Cook once on Sunday.
Eat well until Friday.
One pot of rice, one tray of chicken. Five sauces and toppings turn it into five different lunches, and the shopping list is built for you.
Your AM & PM routine
2 of 5 taken · tap to tick
Log a glass in one tap
Apple Health & Health Connect
Meals and water out, weight and workouts in.
Plan a week. Right here.
Enter your daily calories, then Auto-plan. Flip through the days, tap any meal to swap it.
Small wins, stacked up
How it works
- 01
Set a target
Weight and goal in, a calorie and protein target out. Change it whenever you like.
- 02
Plan the week
Pick recipes or auto-plan. Every slot is matched to what’s left of your day.
- 03
Shop once
One list, grouped by aisle, duplicates merged, cupboard staples left off.
- 04
Log in one tap
Your plan is your log. Tap when you eat; your macros update themselves.
Recipes built for protein
All 90 recipes →
Why the numbers hold up
Every recipe adds up its own ingredients, gram by gram, from USDA data.
Weeknight food. One pan, one tray or no cooking at all.
Salt and pepper don’t count. Most recipes need five or six.
Start free. Go Pro when you want the whole week.
Free
- 9 full recipes
- Today’s meal plan
- One-tap logging, water, shopping list
- Nutrition facts and daily recap
Pro Yearly: 7 days free
- All 90 recipes
- Whole-week planning and auto-plan
- Bowl week, copy and repeat weeks
- Unlimited supplements, multiple profiles
Fitness journal
All articles →Questions
Is The Fit Chef free?
Yes. The free plan includes nine full recipes, today’s meal plan, one-tap logging, water and a shopping list. Pro unlocks every recipe, whole-week planning and auto-plan.
How accurate are the macros?
Every recipe is calculated from the gram weight of each ingredient using USDA FoodData Central values. Nothing is typed in by hand, so calories and macros always match the ingredient list.
Is it for fat loss or muscle gain?
Both. Set your goal to lose fat, maintain or build muscle and The Fit Chef suggests a calorie and protein target, then plans meals around it.
How many ingredients do the recipes need?
Eight or fewer, not counting salt and pepper. Most are ready in 20 minutes or less.
Does it work with Apple Health and Health Connect?
Yes. On iPhone The Fit Chef syncs with Apple Health, and on Android with Health Connect. It writes meals and water, and reads weight and workouts to keep your targets honest.
Can I meal prep with it?
Yes. Bowl week plans five lunches from one cooked base, and the shopping list merges duplicates and groups items by aisle.
Your next meal, already planned.
Free to start. Nine recipes, today’s plan, logging and a shopping list included.