Questions, answered

Yes. The free plan includes nine full recipes, today’s meal plan, one-tap logging, water and a shopping list. Pro unlocks every recipe, whole-week planning and auto-plan.

Every recipe is calculated from the gram weight of each ingredient using USDA FoodData Central values. Nothing is typed in by hand, so calories and macros always match the ingredient list.

Both. Set your goal to lose fat, maintain or build muscle and The Fit Chef suggests a calorie and protein target, then plans meals around it.

Eight or fewer, not counting salt and pepper. Most are ready in 20 minutes or less.

Yes. On iPhone The Fit Chef syncs with Apple Health, and on Android with Health Connect. It writes meals and water, and reads weight and workouts to keep your targets honest.

Yes. Bowl week plans five lunches from one cooked base, and the shopping list merges duplicates and groups items by aisle.

No. Every ingredient is listed in grams so the macros are exact, but you can eyeball portions once you know them. Weighing for the first week or two helps you learn what a portion looks like.

Yes. Filter by Vegetarian or Vegan, or by protein source. Tofu, lentils, chickpeas, eggs and dairy all appear across the library.

Any vanilla or chocolate whey, about 78 g protein per 100 g. We never name a brand. You can also filter recipes with or without powder.

Yes. Recipes, your plan and your shopping list are stored on your phone.

Any time, from your App Store or Google Play account. Your plans and logs stay yours either way.

Your data stays on your device unless you turn on sync. We never sell personal data.