Blueberry Protein Overnight Oats
The everyday overnight oats. Oats, yogurt and vanilla whey set into something close to cheesecake.
- 5 minTime
- 470kcal
- 40 gProtein
- 62 gCarbs
- 8 gFat
6 ingredientsplus salt & pepper
- Rolled oats50 g
- Skimmed milk150 ml
- Greek yogurt, 0% fat100 g
- Whey protein powder20 g vanilla
- Chia seeds1 tbsp
- Blueberries80 g
- 1
Stir the oats, milk, yogurt, whey and chia together in a jar until no powder streaks remain.
- 2
Fold in half the blueberries, put the rest on top.
- 3
Lid on, fridge overnight or at least 4 hours. Eat cold, it keeps 3 days.
Per servingvs a 2,000 kcal day
- Fibre
- 10.4 g
- of which sugars
- 20.2 g
- Saturated fat
- 1.7 g
- Salt
- 0.375 g
- Potassium
- 752 mg
- Calcium
- 483 mg
- Iron
- 3.4 mg
- Vitamin C
- 8 mg
Calculated from the listed grams using USDA FoodData Central.
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