Recipes / Protein overnight oats

6 protein overnight oats

Five-minute overnight oats with 30–40 g of protein. Make three days of breakfasts in one go.

Get The Fit Chef (iOS/Android)

Every recipe, planned around you.

Get the full method, scaled portions and one-tap logging in the app.

Coming soon on theApp StoreGet it onGoogle Play

GOALWhat are you training for?

Pick a goal. You can change it any time.

Lose fatMaintainBuild muscle

TARGETYour daily target, worked out

Calories and protein from your body and goal.

kcal / day

ProteinCarbsFat

PLANNINGYour week, planned in a minute

A balanced week around your protein target.

SHOPPINGOne list, sorted by aisle

Everything for the week, ticked off as you go.

Chicken breast 750 gGreek yogurt 500 gAvocado ×3Jasmine rice 1 kg