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Recipes / High-protein dinners

30 high-protein dinners

Chicken, beef, fish and plant-based dinners in one pan or one tray, most ready in 30 minutes.

Lemon Garlic Chicken & GreensDinner · 20 minLemon Garlic Chicken & Greens351 kcal44 g proteinChicken Fajita TraybakeDinner · 30 minChicken Fajita Traybake364 kcal43 g proteinParmesan Chicken & AsparagusDinner · 25 minParmesan Chicken & Asparagus341 kcal47 g proteinChicken Stuffed Sweet PotatoDinner · 45 minChicken Stuffed Sweet Potato435 kcal42 g proteinChicken Thigh & Potato TraybakeDinner · 40 minChicken Thigh & Potato Traybake484 kcal42 g proteinTandoori-style Chicken SkewersDinner · 25 minTandoori-style Chicken Skewers301 kcal48 g proteinCreamy Spinach ChickenDinner · 20 minCreamy Spinach Chicken401 kcal52 g proteinChicken Cauliflower Fried RiceDinner · 20 minChicken Cauliflower Fried Rice416 kcal48 g proteinChicken & Broccoli Stir-FryDinner · 20 minChicken & Broccoli Stir-Fry504 kcal44 g proteinChicken Courgetti with Tomato & BasilDinner · 20 minChicken Courgetti with Tomato & Basil370 kcal43 g proteinLemon Pepper Salmon & GreensDinner · 20 minLemon Pepper Salmon & Greens391 kcal35 g proteinGochujang Salmon & Pak ChoiDinner · 20 minGochujang Salmon & Pak Choi547 kcal35 g proteinGarlic Chilli Prawn CourgettiDinner · 15 minGarlic Chilli Prawn Courgetti311 kcal43 g proteinCod & Tomato BakeDinner · 30 minCod & Tomato Bake403 kcal41 g proteinPrawn Tacos with Lime SlawDinner · 15 minPrawn Tacos with Lime Slaw345 kcal39 g proteinSalmon Poke BowlDinner · 15 minSalmon Poke Bowl635 kcal39 g proteinTilapia Fish TacosDinner · 15 minTilapia Fish Tacos328 kcal40 g proteinGinger Cod with Pak ChoiDinner · 20 minGinger Cod with Pak Choi398 kcal43 g proteinTuna Sweet Potato CakesDinner · 30 minTuna Sweet Potato Cakes490 kcal50 g proteinSteak with ChimichurriDinner · 20 minSteak with Chimichurri378 kcal43 g proteinBeef & BroccoliDinner · 20 minBeef & Broccoli524 kcal42 g proteinLean Beef ChilliDinner · 40 minLean Beef Chilli442 kcal43 g proteinBeef Stuffed PeppersDinner · 40 minBeef Stuffed Peppers465 kcal39 g proteinTurkey Meatballs & CourgettiDinner · 30 minTurkey Meatballs & Courgetti389 kcal38 g proteinBeef & Sweet Potato HashDinner · 25 minBeef & Sweet Potato Hash535 kcal42 g proteinKorean Beef Lettuce WrapsDinner · 15 minKorean Beef Lettuce Wraps294 kcal33 g proteinCottage Pie with Cauliflower MashDinner · 45 minCottage Pie with Cauliflower Mash398 kcal43 g proteinTofu & Pak Choi Stir-FryDinner · 20 minTofu & Pak Choi Stir-Fry555 kcal43 g proteinChickpea & Spinach CurryDinner · 25 minChickpea & Spinach Curry419 kcal20 g proteinLentil BologneseDinner · 30 minLentil Bolognese488 kcal27 g protein
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