Calories in asparagus
100 g of asparagus has 20 kcal, 2.2 g of protein, 3.9 g of carbs and 0.1 g of fat.
20kcal / 100 g
Protein 44%Carbs 78%Fat 0%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 20 | 2.2 g | 3.9 g | 0.1 g |
| 1 portion80 g | 16 | 1.8 g | 3.1 g | 0.1 g |
| 1 tbsp15 g | 3 | 0.3 g | 0.6 g | 0 g |
- Fibre
- 2.1 g
- Sugars
- 1.9 g
- Saturated fat
- 0.04 g
- Sodium
- 2 mg
- Potassium
- 202 mg
- Calcium
- 24 mg
- Iron
- 2.14 mg
- Vitamin C
- 5.6 mg
Per 100 g. Source: USDA FoodData Central.
