Calories in avocado
100 g of avocado has 160 kcal, 2 g of protein, 8.5 g of carbs and 14.7 g of fat.
160kcal / 100 g
Protein 5%Carbs 21%Fat 74%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 160 | 2 g | 8.5 g | 14.7 g |
| 1 portion50 g | 80 | 1 g | 4.3 g | 7.4 g |
| 1 tbsp15 g | 24 | 0.3 g | 1.3 g | 2.2 g |
- Fibre
- 6.7 g
- Sugars
- 0.7 g
- Saturated fat
- 2.1 g
- Sodium
- 7 mg
- Potassium
- 485 mg
- Calcium
- 12 mg
- Iron
- 0.55 mg
- Vitamin C
- 10 mg
Per 100 g. Source: USDA FoodData Central.
