Calories in black beans
100 g of black beans has 132 kcal, 8.9 g of protein, 23.7 g of carbs and 0.5 g of fat.
132kcal / 100 g
Protein 27%Carbs 72%Fat 1%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| 1 portion80 g | 106 | 7.1 g | 19 g | 0.4 g |
| 1 tbsp15 g | 20 | 1.3 g | 3.6 g | 0.1 g |
- Fibre
- 8.7 g
- Sugars
- 0.3 g
- Saturated fat
- 0.14 g
- Sodium
- 140 mg
- Potassium
- 355 mg
- Calcium
- 27 mg
- Iron
- 2.1 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
