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Calories in cauliflower rice

100 g of cauliflower rice has 25 kcal, 1.9 g of protein, 5 g of carbs and 0.3 g of fat.

25kcal / 100 g
Protein 30%Carbs 80%Fat 0%
PortionkcalProteinCarbsFat
100 g251.9 g5 g0.3 g
1 portion80 g201.5 g4 g0.2 g
1 tbsp15 g40.3 g0.8 g0 g
Fibre
2 g
Sugars
1.9 g
Saturated fat
0.13 g
Sodium
30 mg
Potassium
299 mg
Calcium
22 mg
Iron
0.42 mg
Vitamin C
48.2 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of cauliflower rice?

25 kcal.

How much protein is in cauliflower rice?

1.9 g of protein per 100 g, which is 30.4% of its calories.

Sources

Recipes with cauliflower rice

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