Calories in firm tofu
100 g of firm tofu has 144 kcal, 17.3 g of protein, 2.8 g of carbs and 8.7 g of fat.
144kcal / 100 g
Protein 48%Carbs 8%Fat 44%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 144 | 17.3 g | 2.8 g | 8.7 g |
| 1 portion150 g | 216 | 26 g | 4.2 g | 13.1 g |
| 1 tbsp15 g | 22 | 2.6 g | 0.4 g | 1.3 g |
- Fibre
- 2.3 g
- Sugars
- 0.6 g
- Saturated fat
- 1.26 g
- Sodium
- 14 mg
- Potassium
- 237 mg
- Calcium
- 683 mg
- Iron
- 2.66 mg
- Vitamin C
- 0.2 mg
Per 100 g. Source: USDA FoodData Central.
