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Calories in honey

100 g of honey has 304 kcal, 0.3 g of protein, 82.4 g of carbs and 0 g of fat.

304kcal / 100 g
Protein 0%Carbs 108%Fat 0%
PortionkcalProteinCarbsFat
100 g3040.3 g82.4 g0 g
1 portion80 g2430.2 g65.9 g0 g
1 tbsp15 g460 g12.4 g0 g
Fibre
0.2 g
Sugars
82.1 g
Saturated fat
0 g
Sodium
4 mg
Potassium
52 mg
Calcium
6 mg
Iron
0.42 mg
Vitamin C
0.5 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of honey?

304 kcal.

How much protein is in honey?

0.3 g of protein per 100 g, which is 0.4% of its calories.

Sources

Recipes with honey

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