Calories in romaine lettuce
100 g of romaine lettuce has 17 kcal, 1.2 g of protein, 3.3 g of carbs and 0.3 g of fat.
17kcal / 100 g
Protein 28%Carbs 78%Fat 0%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 17 | 1.2 g | 3.3 g | 0.3 g |
| 1 portion80 g | 14 | 1 g | 2.6 g | 0.2 g |
| 1 tbsp15 g | 3 | 0.2 g | 0.5 g | 0 g |
- Fibre
- 2.1 g
- Sugars
- 1.2 g
- Saturated fat
- 0.04 g
- Sodium
- 8 mg
- Potassium
- 247 mg
- Calcium
- 33 mg
- Iron
- 0.97 mg
- Vitamin C
- 4 mg
Per 100 g. Source: USDA FoodData Central.
