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Calories in skimmed milk

100 g of skimmed milk has 34 kcal, 3.4 g of protein, 5 g of carbs and 0.1 g of fat.

34kcal / 100 g
Protein 40%Carbs 59%Fat 1%
PortionkcalProteinCarbsFat
100 g343.4 g5 g0.1 g
1 portion80 g272.7 g4 g0.1 g
1 tbsp15 g50.5 g0.8 g0 g
Fibre
0 g
Sugars
5.1 g
Saturated fat
0.06 g
Sodium
42 mg
Potassium
156 mg
Calcium
122 mg
Iron
0.03 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of skimmed milk?

34 kcal.

How much protein is in skimmed milk?

3.4 g of protein per 100 g, which is 40% of its calories.

Sources

Recipes with skimmed milk

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