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Calories in blueberries

100 g of blueberries has 57 kcal, 0.7 g of protein, 14.5 g of carbs and 0.3 g of fat.

57kcal / 100 g
Protein 5%Carbs 102%Fat 0%
PortionkcalProteinCarbsFat
100 g570.7 g14.5 g0.3 g
1 portion80 g460.6 g11.6 g0.2 g
1 tbsp15 g90.1 g2.2 g0 g
Fibre
2.4 g
Sugars
10 g
Saturated fat
0.03 g
Sodium
1 mg
Potassium
77 mg
Calcium
6 mg
Iron
0.28 mg
Vitamin C
9.7 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of blueberries?

57 kcal.

How much protein is in blueberries?

0.7 g of protein per 100 g, which is 4.9% of its calories.

Sources

Recipes with blueberries

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