100 g of chicken liver has 119 kcal, 16.9 g of protein, 0.7 g of carbs and 4.8 g of fat. One liver is about 45 g, with 54 kcal and 7.6 g of protein.
119kcal / 100 g
Protein 57%Carbs 2%Fat 41%
Portion
kcal
Protein
Carbs
Fat
100 g
119
16.9 g
0.7 g
4.8 g
1 liver45 g
54
7.6 g
0.3 g
2.2 g
1 portion150 g
179
25.4 g
1.1 g
7.2 g
Fibre
0 g
Sugars
0 g
Saturated fat
1.6 g
Sodium
71 mg
Potassium
230 mg
Calcium
8 mg
Iron
9 mg
Vitamin C
17.9 mg
Per 100 g. Source: USDA FoodData Central.
How it fits your diet
Chicken liver has 119 kcal and 17 g of protein per 100 g, plus a lot of iron (9 mg) and vitamin A. It is cheap and ready in ten minutes with onions, but because of the vitamin A once or twice a week is enough; if you are pregnant, ask your doctor first.
