100 g of chicken breast has 120 kcal, 22.5 g of protein, 0 g of carbs and 2.6 g of fat. One portion, raw is about 150 g, with 180 kcal and 33.8 g of protein.
120kcal / 100 g
Protein 75%Carbs 0%Fat 25%
Portion
kcal
Protein
Carbs
Fat
100 g
120
22.5 g
0 g
2.6 g
1 portion, raw150 g
180
33.8 g
0 g
3.9 g
1 whole fillet200 g
240
45 g
0 g
5.2 g
Fibre
0 g
Sugars
0 g
Saturated fat
0.56 g
Sodium
45 mg
Potassium
334 mg
Calcium
5 mg
Iron
0.37 mg
Vitamin C
0 mg
Per 100 g. Source: USDA FoodData Central.
How it fits your diet
Skinless chicken breast is the backbone of most high-protein diets: almost 19 g of protein for every 100 kcal and very little fat. The numbers here are for raw meat. Chicken loses water as it cooks, so 100 g of cooked breast is about 165 kcal: the calories and protein stay the same, the weight drops. Weigh it raw and your tracking stays accurate.
