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Calories in cooked chicken breast

100 g of cooked chicken breast has 165 kcal, 31 g of protein, 0 g of carbs and 3.6 g of fat. One portion is about 120 g, with 198 kcal and 37.2 g of protein.

165kcal / 100 g
Protein 75%Carbs 0%Fat 25%
PortionkcalProteinCarbsFat
100 g16531 g0 g3.6 g
1 portion120 g19837.2 g0 g4.3 g
1 handful, sliced100 g16531 g0 g3.6 g
Fibre
0 g
Sugars
0 g
Saturated fat
1 g
Sodium
74 mg
Potassium
256 mg
Calcium
15 mg
Iron
1.04 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

Cooked chicken breast has 165 kcal and 31 g of protein per 100 g. That is more than raw because water cooks out while the protein stays. Use this number when you weigh the meat after cooking, and the raw one when you weigh it before.

See also: chicken breast, skinless

Frequently asked questions

How many calories are in 100 g of cooked chicken breast?

165 kcal. One portion is about 120 g, with 198 kcal and 37.2 g of protein.

How much protein is in cooked chicken breast?

31 g of protein per 100 g, which is 75.2% of its calories.

Sources

Last updated:

Recipes with cooked chicken breast

Mini Chicken Snack WrapsSnack · 10 minMini Chicken Snack Wraps350 kcal40 g protein
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