100 g of turkey breast has 114 kcal, 23.7 g of protein, 0.1 g of carbs and 1.5 g of fat. One portion, raw is about 150 g, with 171 kcal and 35.6 g of protein.
114kcal / 100 g
Protein 83%Carbs 0%Fat 17%
Portion
kcal
Protein
Carbs
Fat
100 g
114
23.7 g
0.1 g
1.5 g
1 portion, raw150 g
171
35.6 g
0.2 g
2.3 g
Fibre
0 g
Sugars
0.1 g
Saturated fat
0.3 g
Sodium
113 mg
Potassium
242 mg
Calcium
11 mg
Iron
0.7 mg
Vitamin C
0 mg
Per 100 g. Source: USDA FoodData Central.
How it fits your diet
Turkey breast has 114 kcal and 24 g of protein per 100 g, one of the leanest meats you can buy. Use it like chicken breast: grilled, sliced into wraps or salads. It dries out easily, so take it off the heat at 74 °C in the centre.
