HUGet the app

Calories in pork loin

100 g of pork loin has 123 kcal, 23.8 g of protein, 0 g of carbs and 3.1 g of fat. One chop, raw is about 150 g, with 185 kcal and 35.7 g of protein.

123kcal / 100 g
Protein 77%Carbs 0%Fat 23%
PortionkcalProteinCarbsFat
100 g12323.8 g0 g3.1 g
1 chop, raw150 g18535.7 g0 g4.7 g
Fibre
0 g
Sugars
0 g
Saturated fat
0.8 g
Sodium
87 mg
Potassium
386 mg
Calcium
6 mg
Iron
0.5 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

About the data: Boneless centre loin, visible fat trimmed, raw.

How it fits your diet

Lean pork loin has 123 kcal and almost 24 g of protein per 100 g, on a par with chicken breast. Breaded and fried, the crumbs and oil can double the calories, so on a diet grill it, roast it or pan-fry it with little oil.

See also: chicken breast, skinless, turkey breast, sirloin steak, trimmed

Frequently asked questions

How many calories are in 100 g of pork loin?

123 kcal. One chop, raw is about 150 g, with 185 kcal and 35.7 g of protein.

How much protein is in pork loin?

23.8 g of protein per 100 g, which is 77.4% of its calories.

Sources

Last updated:

High-protein recipes to go with it

Gochujang Beef BowlLunch · 20 minGochujang Beef Bowl468 kcal34 g proteinSteak with ChimichurriDinner · 20 minSteak with Chimichurri378 kcal43 g proteinLean Beef ChilliDinner · 40 minLean Beef Chilli442 kcal43 g proteinBeef Stuffed PeppersDinner · 40 minBeef Stuffed Peppers465 kcal39 g proteinBeef & Sweet Potato HashDinner · 25 minBeef & Sweet Potato Hash535 kcal42 g proteinKorean Beef Lettuce WrapsDinner · 15 minKorean Beef Lettuce Wraps294 kcal33 g protein
Get The Fit Chef (iOS/Android)

Stop looking it up.

The Fit Chef counts it for you. Plan a meal and the macros are already there.

Coming soon on theApp StoreGet it onGoogle Play