Calories in cooked brown rice
100 g of cooked brown rice has 123 kcal, 2.7 g of protein, 25.6 g of carbs and 1 g of fat.
123kcal / 100 g
Protein 9%Carbs 83%Fat 8%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 123 | 2.7 g | 25.6 g | 1 g |
| 1 portion80 g | 98 | 2.2 g | 20.5 g | 0.8 g |
| 1 tbsp15 g | 18 | 0.4 g | 3.8 g | 0.2 g |
- Fibre
- 1.6 g
- Sugars
- 0.2 g
- Saturated fat
- 0.26 g
- Sodium
- 4 mg
- Potassium
- 86 mg
- Calcium
- 3 mg
- Iron
- 0.56 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
