Calories in cottage cheese
100 g of cottage cheese has 84 kcal, 11 g of protein, 4.3 g of carbs and 2.3 g of fat.
84kcal / 100 g
Protein 52%Carbs 20%Fat 28%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 84 | 11 g | 4.3 g | 2.3 g |
| 1 portion80 g | 67 | 8.8 g | 3.4 g | 1.8 g |
| 1 tbsp15 g | 13 | 1.7 g | 0.6 g | 0.3 g |
- Fibre
- 0 g
- Sugars
- 4 g
- Saturated fat
- 1.4 g
- Sodium
- 321 mg
- Potassium
- 125 mg
- Calcium
- 111 mg
- Iron
- 0.13 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
