Calories in egg whites
100 g of egg whites has 52 kcal, 10.9 g of protein, 0.7 g of carbs and 0.2 g of fat.
52kcal / 100 g
Protein 84%Carbs 5%Fat 11%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 52 | 10.9 g | 0.7 g | 0.2 g |
| 1 portion80 g | 42 | 8.7 g | 0.6 g | 0.2 g |
| 1 tbsp15 g | 8 | 1.6 g | 0.1 g | 0 g |
- Fibre
- 0 g
- Sugars
- 0.7 g
- Saturated fat
- 0 g
- Sodium
- 166 mg
- Potassium
- 163 mg
- Calcium
- 7 mg
- Iron
- 0.08 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
