100 g of green bell pepper has 20 kcal, 0.9 g of protein, 4.6 g of carbs and 0.2 g of fat. One medium pepper is about 100 g, with 20 kcal and 0.9 g of protein.
20kcal / 100 g
Protein 18%Carbs 92%Fat 0%
Portion
kcal
Protein
Carbs
Fat
100 g
20
0.9 g
4.6 g
0.2 g
1 medium pepper100 g
20
0.9 g
4.6 g
0.2 g
a few strips30 g
6
0.3 g
1.4 g
0.1 g
Fibre
1.7 g
Sugars
2.4 g
Saturated fat
0.1 g
Sodium
3 mg
Potassium
175 mg
Calcium
10 mg
Iron
0.3 mg
Vitamin C
80.4 mg
Per 100 g. Source: USDA FoodData Central.
About the data: Shown with USDA values for green sweet pepper (Peppers, sweet, green, raw). Yellow pepper is listed below, and red bell pepper has its own page.
How it fits your diet
Peppers have just 20 kcal per 100 g but a lot of vitamin C: 80 mg in 100 g of green pepper, and even more in yellow and red ones. Eat them raw as a snack, in a stew or stuffed; with stuffed peppers the filling decides, and lean mince with a little rice makes a high-protein dinner.
Calories in yellow peppers
Yellow peppers are a little sweeter, at 27 kcal per 100 g.
