Calories in kale
100 g of kale has 35 kcal, 2.9 g of protein, 4.4 g of carbs and 1.5 g of fat.
35kcal / 100 g
Protein 33%Carbs 50%Fat 17%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 35 | 2.9 g | 4.4 g | 1.5 g |
| 1 portion80 g | 28 | 2.3 g | 3.5 g | 1.2 g |
| 1 tbsp15 g | 5 | 0.4 g | 0.7 g | 0.2 g |
- Fibre
- 4.1 g
- Sugars
- 1 g
- Saturated fat
- 0.18 g
- Sodium
- 53 mg
- Potassium
- 348 mg
- Calcium
- 254 mg
- Iron
- 1.6 mg
- Vitamin C
- 93.4 mg
Per 100 g. Source: USDA FoodData Central.
