Calories in parmesan
100 g of parmesan has 392 kcal, 35.8 g of protein, 3.2 g of carbs and 25.8 g of fat.
392kcal / 100 g
Protein 37%Carbs 3%Fat 60%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 392 | 35.8 g | 3.2 g | 25.8 g |
| 1 portion80 g | 314 | 28.6 g | 2.6 g | 20.6 g |
| 1 tbsp15 g | 59 | 5.4 g | 0.5 g | 3.9 g |
- Fibre
- 0 g
- Sugars
- 0.8 g
- Saturated fat
- 16.4 g
- Sodium
- 1376 mg
- Potassium
- 92 mg
- Calcium
- 1184 mg
- Iron
- 0.82 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
