Calories in pumpkin seeds
100 g of pumpkin seeds has 559 kcal, 30.2 g of protein, 10.7 g of carbs and 49.1 g of fat.
559kcal / 100 g
Protein 22%Carbs 8%Fat 70%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 559 | 30.2 g | 10.7 g | 49.1 g |
| 1 portion80 g | 447 | 24.2 g | 8.6 g | 39.3 g |
| 1 tbsp15 g | 84 | 4.5 g | 1.6 g | 7.4 g |
- Fibre
- 6 g
- Sugars
- 1.4 g
- Saturated fat
- 8.7 g
- Sodium
- 7 mg
- Potassium
- 809 mg
- Calcium
- 46 mg
- Iron
- 8.8 mg
- Vitamin C
- 1.9 mg
Per 100 g. Source: USDA FoodData Central.
