Calories in rocket
100 g of rocket has 25 kcal, 2.6 g of protein, 3.7 g of carbs and 0.7 g of fat.
25kcal / 100 g
Protein 42%Carbs 59%Fat 0%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 25 | 2.6 g | 3.7 g | 0.7 g |
| 1 portion80 g | 20 | 2.1 g | 3 g | 0.6 g |
| 1 tbsp15 g | 4 | 0.4 g | 0.6 g | 0.1 g |
- Fibre
- 1.6 g
- Sugars
- 2.1 g
- Saturated fat
- 0.09 g
- Sodium
- 27 mg
- Potassium
- 369 mg
- Calcium
- 160 mg
- Iron
- 1.46 mg
- Vitamin C
- 15 mg
Per 100 g. Source: USDA FoodData Central.
