Calories in rolled oats
100 g of rolled oats has 379 kcal, 13.2 g of protein, 67.7 g of carbs and 6.5 g of fat.
379kcal / 100 g
Protein 14%Carbs 71%Fat 15%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 379 | 13.2 g | 67.7 g | 6.5 g |
| 1 portion50 g | 190 | 6.6 g | 33.9 g | 3.3 g |
| 1 tbsp15 g | 57 | 2 g | 10.2 g | 1 g |
- Fibre
- 10.1 g
- Sugars
- 1 g
- Saturated fat
- 1.1 g
- Sodium
- 6 mg
- Potassium
- 362 mg
- Calcium
- 52 mg
- Iron
- 4.25 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
