Calories in tilapia fillet
100 g of tilapia fillet has 96 kcal, 20.1 g of protein, 0 g of carbs and 1.7 g of fat.
96kcal / 100 g
Protein 84%Carbs 0%Fat 16%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 96 | 20.1 g | 0 g | 1.7 g |
| 1 portion80 g | 77 | 16.1 g | 0 g | 1.4 g |
| 1 tbsp15 g | 14 | 3 g | 0 g | 0.3 g |
- Fibre
- 0 g
- Sugars
- 0 g
- Saturated fat
- 0.59 g
- Sodium
- 52 mg
- Potassium
- 302 mg
- Calcium
- 10 mg
- Iron
- 0.56 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
