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Calories in whey protein powder

100 g of whey protein powder has 380 kcal, 78 g of protein, 8 g of carbs and 5.5 g of fat.

380kcal / 100 g
Protein 82%Carbs 8%Fat 10%
PortionkcalProteinCarbsFat
100 g38078 g8 g5.5 g
1 portion80 g30462.4 g6.4 g4.4 g
1 tbsp15 g5711.7 g1.2 g0.8 g
Fibre
0 g
Sugars
4 g
Saturated fat
3 g
Sodium
230 mg
Potassium
470 mg
Calcium
480 mg
Iron
1 mg
Vitamin C
0 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of whey protein powder?

380 kcal.

How much protein is in whey protein powder?

78 g of protein per 100 g, which is 82.1% of its calories.

Sources

Recipes with whey protein powder

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