Calories in wholegrain bread
100 g of wholegrain bread has 252 kcal, 12.5 g of protein, 42.7 g of carbs and 3.5 g of fat.
252kcal / 100 g
Protein 20%Carbs 68%Fat 12%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 252 | 12.5 g | 42.7 g | 3.5 g |
| 1 portion80 g | 202 | 10 g | 34.2 g | 2.8 g |
| 1 tbsp15 g | 38 | 1.9 g | 6.4 g | 0.5 g |
- Fibre
- 6 g
- Sugars
- 4.4 g
- Saturated fat
- 0.72 g
- Sodium
- 450 mg
- Potassium
- 250 mg
- Calcium
- 161 mg
- Iron
- 2.47 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
