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Calories in an apple

100 g of apple has 52 kcal, 0.3 g of protein, 13.8 g of carbs and 0.2 g of fat. One medium apple is about 180 g, with 94 kcal and 0.5 g of protein.

52kcal / 100 g
Protein 2%Carbs 106%Fat 0%
PortionkcalProteinCarbsFat
100 g520.3 g13.8 g0.2 g
1 medium apple180 g940.5 g24.8 g0.4 g
1 small apple130 g680.4 g17.9 g0.3 g
Fibre
2.4 g
Sugars
10.4 g
Saturated fat
0.03 g
Sodium
1 mg
Potassium
107 mg
Calcium
6 mg
Iron
0.12 mg
Vitamin C
4.6 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

Apples bring a lot of water and fibre for very few calories, which makes them a useful snack on a diet. On their own they don’t keep you full for long: add a spoon of almond butter or a few walnuts and it becomes a proper snack.

See also: pear, banana

Frequently asked questions

How many calories are in an apple?

One medium apple (about 180 g) has 94 kcal and 0.5 g of protein.

How many calories are in 100 g of apple?

52 kcal. One medium apple is about 180 g, with 94 kcal and 0.5 g of protein.

How much protein is in an apple?

0.3 g of protein per 100 g, which is 2.3% of its calories.

Sources

Last updated:

Recipes with apple

Apple Cinnamon Overnight OatsBreakfast · 5 minApple Cinnamon Overnight Oats422 kcal24 g proteinApple & Almond ButterSnack · 3 minApple & Almond Butter179 kcal4 g proteinBaked Cinnamon Apple & YogurtSnack · 25 minBaked Cinnamon Apple & Yogurt301 kcal14 g protein
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