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Calories in a pear

100 g of pear has 57 kcal, 0.4 g of protein, 15.2 g of carbs and 0.1 g of fat. One medium pear is about 180 g, with 103 kcal and 0.7 g of protein.

57kcal / 100 g
Protein 3%Carbs 107%Fat 0%
PortionkcalProteinCarbsFat
100 g570.4 g15.2 g0.1 g
1 medium pear180 g1030.7 g27.4 g0.2 g
Fibre
3.1 g
Sugars
9.8 g
Saturated fat
0 g
Sodium
1 mg
Potassium
116 mg
Calcium
9 mg
Iron
0.2 mg
Vitamin C
4.3 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

A medium pear has about 100 kcal and 5-6 g of fibre, so it fills you up more than its calories suggest. Slice it into oats or yogurt, or bake it with cinnamon as a dessert.

See also: apple, grapes

Frequently asked questions

How many calories are in a pear?

One medium pear (about 180 g) has 103 kcal and 0.7 g of protein.

How many calories are in 100 g of pear?

57 kcal. One medium pear is about 180 g, with 103 kcal and 0.7 g of protein.

How much protein is in a pear?

0.4 g of protein per 100 g, which is 2.8% of its calories.

Sources

Last updated:

High-protein recipes to go with it

Apple Cinnamon Overnight OatsBreakfast · 5 minApple Cinnamon Overnight Oats422 kcal24 g proteinApple & Almond ButterSnack · 3 minApple & Almond Butter179 kcal4 g proteinBaked Cinnamon Apple & YogurtSnack · 25 minBaked Cinnamon Apple & Yogurt301 kcal14 g protein
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