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Calories in grapes

100 g of grapes has 69 kcal, 0.7 g of protein, 18.1 g of carbs and 0.2 g of fat. One bowl is about 150 g, with 104 kcal and 1.1 g of protein.

69kcal / 100 g
Protein 4%Carbs 105%Fat 0%
PortionkcalProteinCarbsFat
100 g690.7 g18.1 g0.2 g
1 bowl150 g1041.1 g27.2 g0.3 g
10 grapes50 g350.4 g9.1 g0.1 g
Fibre
0.9 g
Sugars
15.5 g
Saturated fat
0.1 g
Sodium
2 mg
Potassium
191 mg
Calcium
10 mg
Iron
0.4 mg
Vitamin C
3.2 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

Grapes are one of the sweeter fruits: 69 kcal per 100 g, about 15 g of it sugar. No need to avoid them, but portion them out; picking from the bunch, half a kilo disappears easily, and that is 345 kcal.

See also: pear, apple

Frequently asked questions

How many calories are in 100 g of grapes?

69 kcal. One bowl is about 150 g, with 104 kcal and 1.1 g of protein.

How much protein is in grapes?

0.7 g of protein per 100 g, which is 4.1% of its calories.

Sources

Last updated:

High-protein recipes to go with it

Mini Chicken Snack WrapsSnack · 10 minMini Chicken Snack Wraps350 kcal40 g proteinChocolate Peanut Butter ShakeSnack · 5 minChocolate Peanut Butter Shake405 kcal39 g proteinVanilla Berry ShakeSnack · 5 minVanilla Berry Shake287 kcal36 g proteinIced Mocha Protein ShakeSnack · 5 minIced Mocha Protein Shake266 kcal32 g proteinBerry Protein Frozen YogurtSnack · 5 minBerry Protein Frozen Yogurt241 kcal29 g proteinChocolate Protein Mug CakeSnack · 5 minChocolate Protein Mug Cake238 kcal28 g protein
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