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Calories in a banana

100 g of banana has 89 kcal, 1.1 g of protein, 22.8 g of carbs and 0.3 g of fat. One medium banana (peeled) is about 120 g, with 107 kcal and 1.3 g of protein.

89kcal / 100 g
Protein 5%Carbs 102%Fat 0%
PortionkcalProteinCarbsFat
100 g891.1 g22.8 g0.3 g
1 medium banana (peeled)120 g1071.3 g27.4 g0.4 g
1 small banana (peeled)80 g710.9 g18.2 g0.2 g
Fibre
2.6 g
Sugars
12.2 g
Saturated fat
0.11 g
Sodium
1 mg
Potassium
358 mg
Calcium
5 mg
Iron
0.26 mg
Vitamin C
8.7 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

Bananas are fast-digesting carbs, a good pick about an hour before training. In shakes, oats or protein pancakes they replace sugar. They bring almost no protein, so as a snack pair one with yogurt or a spoon of peanut butter and it will hold you for longer.

See also: apple, orange

Frequently asked questions

How many calories are in a banana?

One medium banana (peeled) (about 120 g) has 107 kcal and 1.3 g of protein.

How many calories are in 100 g of banana?

89 kcal. One medium banana (peeled) is about 120 g, with 107 kcal and 1.3 g of protein.

How much protein is in a banana?

1.1 g of protein per 100 g, which is 4.9% of its calories.

Sources

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Recipes with banana

Peanut Butter Banana Overnight OatsBreakfast · 5 minPeanut Butter Banana Overnight Oats451 kcal23 g proteinBanana Protein PancakesBreakfast · 15 minBanana Protein Pancakes433 kcal35 g proteinChocolate Peanut Butter ShakeSnack · 5 minChocolate Peanut Butter Shake405 kcal39 g proteinIced Mocha Protein ShakeSnack · 5 minIced Mocha Protein Shake266 kcal32 g proteinBanana Protein Nice CreamSnack · 5 minBanana Protein Nice Cream276 kcal20 g proteinChocolate Protein Ice CreamSnack · 5 minChocolate Protein Ice Cream277 kcal26 g protein
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