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Calories in an orange

100 g of orange has 47 kcal, 0.9 g of protein, 11.8 g of carbs and 0.1 g of fat. One medium orange (peeled) is about 130 g, with 61 kcal and 1.2 g of protein.

47kcal / 100 g
Protein 8%Carbs 100%Fat 0%
PortionkcalProteinCarbsFat
100 g470.9 g11.8 g0.1 g
1 medium orange (peeled)130 g611.2 g15.3 g0.1 g
1 large orange (peeled)180 g851.6 g21.2 g0.2 g
Fibre
2.4 g
Sugars
9.3 g
Saturated fat
0 g
Sodium
0 mg
Potassium
181 mg
Calcium
40 mg
Iron
0.1 mg
Vitamin C
53.2 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

A medium orange has about 60 kcal, and 100 g gives 53 mg of vitamin C. Eat it whole rather than juiced: juice has the same sugar without the fibre and fills you up far less.

See also: mandarin, apple, banana

Frequently asked questions

How many calories are in an orange?

One medium orange (peeled) (about 130 g) has 61 kcal and 1.2 g of protein.

How many calories are in 100 g of orange?

47 kcal. One medium orange (peeled) is about 130 g, with 61 kcal and 1.2 g of protein.

How much protein is in an orange?

0.9 g of protein per 100 g, which is 7.7% of its calories.

Sources

Last updated:

High-protein recipes to go with it

Mini Chicken Snack WrapsSnack · 10 minMini Chicken Snack Wraps350 kcal40 g proteinChocolate Peanut Butter ShakeSnack · 5 minChocolate Peanut Butter Shake405 kcal39 g proteinVanilla Berry ShakeSnack · 5 minVanilla Berry Shake287 kcal36 g proteinIced Mocha Protein ShakeSnack · 5 minIced Mocha Protein Shake266 kcal32 g proteinBerry Protein Frozen YogurtSnack · 5 minBerry Protein Frozen Yogurt241 kcal29 g proteinChocolate Protein Mug CakeSnack · 5 minChocolate Protein Mug Cake238 kcal28 g protein
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