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Calories in a mandarin

100 g of mandarin has 53 kcal, 0.8 g of protein, 13.3 g of carbs and 0.3 g of fat. One medium mandarin (peeled) is about 90 g, with 48 kcal and 0.7 g of protein.

53kcal / 100 g
Protein 6%Carbs 100%Fat 0%
PortionkcalProteinCarbsFat
100 g530.8 g13.3 g0.3 g
1 medium mandarin (peeled)90 g480.7 g12 g0.3 g
3 mandarins270 g1432.2 g35.9 g0.8 g
Fibre
1.8 g
Sugars
10.6 g
Saturated fat
0 g
Sodium
2 mg
Potassium
166 mg
Calcium
37 mg
Iron
0.1 mg
Vitamin C
26.7 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

A medium mandarin has about 48 kcal, an easy small snack in winter. They are also easy to overeat: five or six come to 240-290 kcal, the size of a small meal.

See also: orange, apple

Frequently asked questions

How many calories are in a mandarin?

One medium mandarin (peeled) (about 90 g) has 48 kcal and 0.7 g of protein.

How many calories are in 100 g of mandarin?

53 kcal. One medium mandarin (peeled) is about 90 g, with 48 kcal and 0.7 g of protein.

How much protein is in a mandarin?

0.8 g of protein per 100 g, which is 6% of its calories.

Sources

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High-protein recipes to go with it

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