100 g of butternut squash has 45 kcal, 1 g of protein, 11.7 g of carbs and 0.1 g of fat. One portion is about 200 g, with 90 kcal and 2 g of protein.
45kcal / 100 g
Protein 9%Carbs 104%Fat 0%
Portion
kcal
Protein
Carbs
Fat
100 g
45
1 g
11.7 g
0.1 g
1 portion200 g
90
2 g
23.4 g
0.2 g
1 wedge150 g
68
1.5 g
17.6 g
0.2 g
Fibre
2 g
Sugars
2.2 g
Saturated fat
0 g
Sodium
4 mg
Potassium
352 mg
Calcium
48 mg
Iron
0.7 mg
Vitamin C
21 mg
Per 100 g. Source: USDA FoodData Central.
About the data: USDA values for butternut squash. Other winter squashes are similar but not identical.
How it fits your diet
Butternut squash has 45 kcal per 100 g raw and stays around 40 kcal baked. It makes a sweet, creamy side or dessert for very few calories; add cinnamon and a spoon of Greek yogurt to bring the protein up.
Calories in baked squash
Baked without salt or fat, 100 g of butternut squash has 40 kcal.
