HUGet the app

Calories in a carrot

100 g of carrot has 41 kcal, 0.9 g of protein, 9.6 g of carbs and 0.2 g of fat. One medium carrot is about 60 g, with 25 kcal and 0.5 g of protein.

41kcal / 100 g
Protein 9%Carbs 94%Fat 0%
PortionkcalProteinCarbsFat
100 g410.9 g9.6 g0.2 g
1 medium carrot60 g250.5 g5.8 g0.1 g
1 handful of carrot sticks100 g410.9 g9.6 g0.2 g
Fibre
2.8 g
Sugars
4.7 g
Saturated fat
0.04 g
Sodium
69 mg
Potassium
320 mg
Calcium
33 mg
Iron
0.3 mg
Vitamin C
5.9 mg

Per 100 g. Source: USDA FoodData Central.

How it fits your diet

Carrots are very low in calories: one medium carrot has about 25 kcal and brings fibre and plenty of beta-carotene. Raw sticks with a yogurt dip or hummus make an easy snack; cooked, they go into soups, stews and sauces.

See also: tomato, cucumber

Frequently asked questions

How many calories are in a carrot?

One medium carrot (about 60 g) has 25 kcal and 0.5 g of protein.

How many calories are in 100 g of carrot?

41 kcal. One medium carrot is about 60 g, with 25 kcal and 0.5 g of protein.

How much protein is in a carrot?

0.9 g of protein per 100 g, which is 8.8% of its calories.

Sources

Last updated:

Recipes with carrot

Hummus & Crunchy Veg BoxSnack · 5 minHummus & Crunchy Veg Box169 kcal7 g proteinHerby Yogurt Dip & VegSnack · 5 minHerby Yogurt Dip & Veg143 kcal17 g proteinTeriyaki Chicken BowlLunch · 25 minTeriyaki Chicken Bowl528 kcal48 g proteinBuffalo Chicken WrapLunch · 15 minBuffalo Chicken Wrap446 kcal43 g proteinSesame Quinoa Edamame CrunchLunch · 15 minSesame Quinoa Edamame Crunch369 kcal19 g proteinChicken Cauliflower Fried RiceDinner · 20 minChicken Cauliflower Fried Rice416 kcal48 g protein
Get The Fit Chef (iOS/Android)

Stop looking it up.

The Fit Chef counts it for you. Plan a meal and the macros are already there.

Coming soon on theApp StoreGet it onGoogle Play