Calories in chia seeds
100 g of chia seeds has 486 kcal, 16.5 g of protein, 42.1 g of carbs and 30.7 g of fat.
486kcal / 100 g
Protein 14%Carbs 35%Fat 51%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 486 | 16.5 g | 42.1 g | 30.7 g |
| 1 portion80 g | 389 | 13.2 g | 33.7 g | 24.6 g |
| 1 tbsp15 g | 73 | 2.5 g | 6.3 g | 4.6 g |
- Fibre
- 34.4 g
- Sugars
- 0 g
- Saturated fat
- 3.3 g
- Sodium
- 16 mg
- Potassium
- 407 mg
- Calcium
- 631 mg
- Iron
- 7.7 mg
- Vitamin C
- 1.6 mg
Per 100 g. Source: USDA FoodData Central.
