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Calories in cod fillet

100 g of cod fillet has 82 kcal, 17.8 g of protein, 0 g of carbs and 0.7 g of fat.

82kcal / 100 g
Protein 87%Carbs 0%Fat 13%
PortionkcalProteinCarbsFat
100 g8217.8 g0 g0.7 g
1 portion80 g6614.2 g0 g0.6 g
1 tbsp15 g122.7 g0 g0.1 g
Fibre
0 g
Sugars
0 g
Saturated fat
0.13 g
Sodium
54 mg
Potassium
413 mg
Calcium
16 mg
Iron
0.38 mg
Vitamin C
1 mg

Per 100 g. Source: USDA FoodData Central.

Frequently asked questions

How many calories are in 100 g of cod fillet?

82 kcal.

How much protein is in cod fillet?

17.8 g of protein per 100 g, which is 86.8% of its calories.

Sources

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Recipes with cod fillet

Cod & Tomato BakeDinner · 30 minCod & Tomato Bake403 kcal41 g proteinGinger Cod with Pak ChoiDinner · 20 minGinger Cod with Pak Choi398 kcal43 g protein
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