Calories in cooked lentils
100 g of cooked lentils has 116 kcal, 9 g of protein, 20.1 g of carbs and 0.4 g of fat.
116kcal / 100 g
Protein 31%Carbs 69%Fat 0%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 116 | 9 g | 20.1 g | 0.4 g |
| 1 portion80 g | 93 | 7.2 g | 16.1 g | 0.3 g |
| 1 tbsp15 g | 17 | 1.4 g | 3 g | 0.1 g |
- Fibre
- 7.9 g
- Sugars
- 1.8 g
- Saturated fat
- 0.05 g
- Sodium
- 2 mg
- Potassium
- 369 mg
- Calcium
- 19 mg
- Iron
- 3.33 mg
- Vitamin C
- 1.5 mg
Per 100 g. Source: USDA FoodData Central.
