100 g of cooked white rice has 130 kcal, 2.7 g of protein, 28.2 g of carbs and 0.3 g of fat. One portion, cooked is about 150 g, with 195 kcal and 4.1 g of protein.
130kcal / 100 g
Protein 8%Carbs 87%Fat 5%
Portion
kcal
Protein
Carbs
Fat
100 g
130
2.7 g
28.2 g
0.3 g
1 portion, cooked150 g
195
4.1 g
42.3 g
0.5 g
1 large portion, cooked200 g
260
5.4 g
56.4 g
0.6 g
Fibre
0.4 g
Sugars
0.1 g
Saturated fat
0.08 g
Sodium
1 mg
Potassium
35 mg
Calcium
10 mg
Iron
1.2 mg
Vitamin C
0 mg
Per 100 g. Source: USDA FoodData Central.
How it fits your diet
Always check whether a rice number is cooked or dry: 100 g of cooked rice has 130 kcal, dry rice roughly three times as much because it soaks up water as it cooks. Rice is not the problem when you are losing fat, the portion is: 150 g of cooked rice is plenty for a chicken bowl.
