100 g of bulgur has 83 kcal, 3.1 g of protein, 18.6 g of carbs and 0.2 g of fat. One portion, cooked is about 150 g, with 125 kcal and 4.7 g of protein.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 83 | 3.1 g | 18.6 g | 0.2 g |
| 1 portion, cooked150 g | 125 | 4.7 g | 27.9 g | 0.3 g |
Per 100 g. Source: USDA FoodData Central.
Cooked bulgur has 83 kcal and 4.5 g of fibre per 100 g: fewer calories and far more fibre than cooked rice. Use it as a side, in tabbouleh or in salads; it is pre-cooked cracked wheat, so it is ready in 10-15 minutes.
Dry bulgur has 342 kcal per 100 g; once cooked, the same calories are spread over a much larger weight of water-swollen grain.
| Version | kcal / 100 g | Protein | Carbs | Fat | One portion |
|---|---|---|---|---|---|
| Bulgur, cooked | 83 | 3.1 g | 18.6 g | 0.2 g | 1 portion, cooked (150 g): 125 kcal |
| Bulgur, dry | 342 | 12.3 g | 75.9 g | 1.3 g | 1 portion of dry bulgur (60 g): 205 kcal |
See also: cooked white rice, cooked quinoa, pasta, cooked
83 kcal. One portion, cooked is about 150 g, with 125 kcal and 4.7 g of protein.
3.1 g of protein per 100 g, which is 14.9% of its calories.
One portion of dry bulgur (60 g) has 205 kcal. Per 100 g: 342 kcal and 12.3 g of protein.
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