Calories in cooked quinoa
100 g of cooked quinoa has 120 kcal, 4.4 g of protein, 21.3 g of carbs and 1.9 g of fat.
120kcal / 100 g
Protein 15%Carbs 71%Fat 14%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 120 | 4.4 g | 21.3 g | 1.9 g |
| 1 portion150 g | 180 | 6.6 g | 32 g | 2.9 g |
| 1 tbsp15 g | 18 | 0.7 g | 3.2 g | 0.3 g |
- Fibre
- 2.8 g
- Sugars
- 0.9 g
- Saturated fat
- 0.23 g
- Sodium
- 7 mg
- Potassium
- 172 mg
- Calcium
- 17 mg
- Iron
- 1.49 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
