Calories in flank steak
100 g of flank steak has 155 kcal, 21.2 g of protein, 0 g of carbs and 7.2 g of fat.
155kcal / 100 g
Protein 55%Carbs 0%Fat 45%
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 155 | 21.2 g | 0 g | 7.2 g |
| 1 portion80 g | 124 | 17 g | 0 g | 5.8 g |
| 1 tbsp15 g | 23 | 3.2 g | 0 g | 1.1 g |
- Fibre
- 0 g
- Sugars
- 0 g
- Saturated fat
- 2.9 g
- Sodium
- 54 mg
- Potassium
- 330 mg
- Calcium
- 25 mg
- Iron
- 1.6 mg
- Vitamin C
- 0 mg
Per 100 g. Source: USDA FoodData Central.
