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Calories in a frankfurter

100 g of frankfurter has 277 kcal, 9.7 g of protein, 5 g of carbs and 24.2 g of fat. One frankfurter is about 50 g, with 139 kcal and 4.9 g of protein.

277kcal / 100 g
Protein 14%Carbs 7%Fat 79%
PortionkcalProteinCarbsFat
100 g2779.7 g5 g24.2 g
1 frankfurter50 g1394.9 g2.5 g12.1 g
2 frankfurters100 g2779.7 g5 g24.2 g
Fibre
0 g
Sugars
2.8 g
Saturated fat
7.6 g
Sodium
976 mg
Potassium
359 mg
Calcium
106 mg
Iron
1 mg
Vitamin C
22.5 mg

Per 100 g. Source: USDA FoodData Central.

About the data: USDA values for meat and poultry frankfurters. Recipes vary a lot by brand, so the label is more accurate.

How it fits your diet

A pair of frankfurters is about 280 kcal with only 10 g of protein; the rest is mostly fat. Fine now and then, but eggs or lean ham give you more than twice the protein for the same calories.

See also: ham, sliced, eggs, kaiser roll

Frequently asked questions

How many calories are in a pair of frankfurters?

Two frankfurters (about 100 g) has 277 kcal and 9.7 g of protein.

How many calories are in 100 g of frankfurter?

277 kcal. One frankfurter is about 50 g, with 139 kcal and 4.9 g of protein.

How much protein is in a frankfurter?

9.7 g of protein per 100 g, which is 14% of its calories.

Sources

Last updated:

High-protein recipes to go with it

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