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Calories in ham

100 g of ham has 164 kcal, 16.6 g of protein, 3.6 g of carbs and 8.8 g of fat. One slice is about 20 g, with 33 kcal and 3.3 g of protein.

164kcal / 100 g
Protein 40%Carbs 9%Fat 51%
PortionkcalProteinCarbsFat
100 g16416.6 g3.6 g8.8 g
1 slice20 g333.3 g0.7 g1.8 g
3 slices60 g9810 g2.2 g5.3 g
Fibre
1.3 g
Sugars
1 g
Saturated fat
0.5 g
Sodium
814 mg
Potassium
287 mg
Calcium
24 mg
Iron
1 mg
Vitamin C
4 mg

Per 100 g. Source: USDA FoodData Central.

About the data: Sliced cooked ham, about 11% fat. Leaner hams have fewer calories and more protein; check the label, salt varies a lot.

How it fits your diet

Three slices of ham are about 100 kcal and 10 g of protein. Fine in a sandwich, but because of the salt it shouldn’t be your main protein: 100 g has 814 mg of sodium, about 2 g of salt.

See also: kaiser roll, trappista cheese, frankfurter

Frequently asked questions

How many calories are in a slice of ham?

One slice (about 20 g) has 33 kcal and 3.3 g of protein.

How many calories are in 100 g of ham?

164 kcal. One slice is about 20 g, with 33 kcal and 3.3 g of protein.

How much protein is in ham?

16.6 g of protein per 100 g, which is 40.5% of its calories.

Sources

Last updated:

High-protein recipes to go with it

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